10k Baby Steps to a Longer and Healthier Life
10k steps are all the rage for a longer and healthier life. But it's really about taking 10k Baby Steps in many different ways to help you die young, at…
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January 11, 2023
How you can be Happy Instantly
Here is how you can be happy instantly. It works. It's simple and the benefits go way beyond the moment. It's being grateful. For something big or small. You will…
November 7, 2022
Ten Conversations for a Great Relationship When You Get Older
Here are the ten conversations for a great relationship when you get older. These are especially critical when there is a major life change such as changing careers, retiring, or…
February 13, 2022
20 Most Stressful life events involve retirement
20 of the Most Stressful life events involve retirement. In fact, retirement is #10. So much for thinking retirement is a haven from the stress of life. Retirement…
October 6, 2021
Reinvent your wellness strategy
Reinvent your wellness strategy by realizing there are radically new ways of looking at health, nutrition, exercise, mental, emotional, and spiritual wellbeing. Many of these new ways aren't new ways…
October 5, 2021
9 Habits of Highly Successful People (The Little Things)
These 9 Habits of Highly Successful People are about the little things. That's the great news! They're little but the impact is huge. FACT: It’s the little things that add…
September 8, 2021
The Secret to Being Happy – Practicing Gratitude
The secret to being happy is practicing gratitude. It so simple it's ridiculous, yet few practice it or are even aware of it. We so often think about when we're going…
April 1, 2021
Strategies for Successful Aging: Mindset
The key to successful strategies for successful aging: Mindset. It's an absolute must, doable and enjoyable. A mindset the redefines in your mind, heart and soul who you are and…
March 30, 2021