10k Baby Steps to a Longer and Healthier Life
10k steps are all the rage for a longer and healthier life. But it's really about taking 10k Baby Steps in many different ways to help you die young, at…
10k steps are all the rage for a longer and healthier life. But it's really about taking 10k Baby Steps in many different ways to help you die young, at…
Reinvent your wellness strategy by realizing there are radically new ways of looking at health, nutrition, exercise, mental, emotional, and spiritual wellbeing. Many of these new ways aren't new ways…
These 9 Habits of Highly Successful People are about the little things. That's the great news! They're little but the impact is huge. FACT: It’s the little things that add…
The key to successful strategies for successful aging: Mindset. It's an absolute must, doable and enjoyable. A mindset the redefines in your mind, heart and soul who you are and…
If we're fighting Ageism: Youth is NOT the standard to aspire to or compare those of us who are older to it. Being old is only skin deep. That is…
Forget your age number. What is your vitality number? That's what we should be recognizing. How vital are we in our lives, relationships, work and purpose? Meredith Oppenheim launched the…
Baby Boomers are reimaging, redefining, and revolutionizing retirement. Many are not pursuing "traditional retirement" seeking a more purposeful life in the healthy and active decades ahead. While others start on…